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Selasa, 30 Agustus 2011

The History of Karate

The history of Karate is a long and meandering path of development, across seas from Japan and Okinawa, through the heart of long-ago China and over the mountains into ancient India. 

For many karateka training in a traditional, style, there is a certain satisfaction in making a connection to the past through training as their predecessors trained (or close to it) and, by observing tradition, carrying on values and practices still considered useful and important. But what is traditional? Through the ages, martial arrs undergo many changes: they adapt to new circumstances, they branch-off and are altered, they are lead by new people. Others die with their inheritors. In the end, what we have may be likened to the message in a game of Chinese whispers; altered from its origins by so many people that any obvious links to its beginnings may be hard to find. 

The many stories that make up karate's history have not escaped the Chinese-whisper syndrome. Modern karate's origins have been the subject of research and debate for so long that the history of karare now has its own history! This is partly because unearthing karate's earliest predecessors requires mapping the entire history of the martial arts in the East. 

Many know Okinawa, an island 550 kilometres south of the Japanese mainland, as the birthplace of karate. But let's look first to Japan, considered home to most karate systems existing today. Karate is now practised in an estimated 120 countries and takes many forms. Of these, some of the most famous were founded in Japan after World War II, prominent examples being Mas Oyama's Kyokushin and Choiro Tani's Shukokai. At the same time in Okinawa, the dominant schools (Ryu) were Shorin-Ryu, Goju-Ryu, Uechi-Ryu and Matsubayashi-Ryu. Although there had been karate demonstrations outside Japan in the late 1920s and '30s, it was in the post-war years that karate arrived in European and Western countries like Australia. The Japan Karate Association, formed in 1948, assisted in spreading karate world-wide. 

The many styles that developed inside Japan all grew from various Okinawan karate systems introduced to Japan early in the 20th century. Around 1902, karate was added to Okinawan schools' physical education programs and the secrecy that had surrounded the art lessened. However, some changes were made to kata for the purpose of teaching children and giving public demonstrations, and it is said this contributed to the loss of some knowledge concerning kata bunkai (applications) and thus the hiding of some of karate's deadliest defences. 

Shuri-te karate master Anko Itosu (1830-1915) pioneered this development and, though not alone, his student Funakoshi Gichin is the Okinawan most often credited with the establishment of karate in Japan. In the early '20s, Funakoshi impressed Japan's Crown Prince with a karate demonstration and his art was later given support by Judo's famous founder, Jigaro Kano, securing karate's acceptance by the Japanese. 

Many Japanese held racist attitudes toward things Chinese or Okinawan, so these events were vital for Karate's growth. The Okinawan's originally called Kara?te tou-di, meaning China-hand. 'Hand' is a literal translation of te or di, which was used to describe Okinawa's fighting arts just as the Chinese used the word for fist. To help karate blend into Japanese culture, the character tou was changed to a Japanese one meaning empty, hence we now have kara-te-do, 'the way of the empty hand'. 

From there, Kenwa Mabuni founded Shito-Ryu (1928), and Chojun Miyagi established Goju-Ryu (1930). Funakoshi founded Shotokan in 1938 and Hironori Otsuka blended jiu-jitsu with karate (learned from Funakoshi) to form Wado-Ryu in 1939. Universities in Tokyo and Osaka formed karate clubs and the art of Okinawan China-hand soon became Japanese. The Butokukai, Japan's top combat-arts organisation, also helped Japanise karate, creating standards for teaching and developing ways to competitively test the arts. These were the beginnings of sport-karate. 

The various Okinawan karate schools had always been scattered and disorganised, divided into closely guarded regional and family groups (much like the arts of China). Many styles existed but the primary three schools were all concentrated in a small area of southern Okinawa and named after their towns of origin: Naha, a town of merchants, Shuri, home to royalty, and Tomari, inhabited by farmers and fishermen. Variation between the styles is partly attributed to the distinct influences of these different classes of society. 

Shuri-te featured long, low stances and an offensive approach, considered derivative of Shaolin Temple kung fu, while Naha-te is considered the most Chinese, incorporating hard and soft methods, breathing techniques and ki, (Chi or vital energy) control. Tomari-te (which focused on using the arms) developed from these two and together they were the basis for the Japanese styles; Naha-te became Goju-Ryu and Shorin-Ryu is a product of both Naha-te and Shuri-te. From the Goju and Shorin schools emerged Shito-Ryu, and so on. 

The facts concerning Okinawa's sources of martial arts influence are often vague and unverifiable, some say because WWII bombs have destroyed much of the evidence. Still, aside from the continual development of self-defence methods among Okinawans, it is accepted that Chinese martial arts have most greatly influenced present-day karate. In fact, Chojun Miyagi said a style of kung fu that arrived in 1828 was "the source" of Goju-Ryu. 

This passage of combat knowledge from China is closely linked to a book of Chinese origin called the Bubishi, the subject of Kyoshi Patrick McCarthy's book, The Bible of Karate. Published sometime during China's Qing dynasty (1644-1911), it details Chinese kung fu history, technique and philosophy. It's believed the Bubishi was written by a White Crane boxer, Fang Qiniang, the daughter of an Eighteen Monk Fist kung fu stylist who escaped the destruction of the Shaolin Temple by government forces (Shaolin was known to house and train revolutionaries) and settled in Fujian, China. Both feature in the Bubishi, as do their systems. This book was kept secret and hand-copied by generations of Okinawan masters; Funakoshi's books even contain chapters taken directly from the Bubishi. 

McCarthy's extensive research exposed 10 more-or-less plausible theories as to who brought the Bubishi to Okinawa. Featured among them are some Okinawan masters who trained in China, including Uechi-Ryu founder Uechi Kanbun, who studied Shaolin Tiger kung fu in Fuzhou around 1897. Yet, while the Bubishi is of great importance to Okinawan karate, it did not arrive in Okinawa until sometime in the 1800s and was preceded by many more influential exchanges. 

Common folklore tells of karate's development by downtrodden peasants, their weapons confiscated by Japanese invaders, who developed secret fighting traditions while their rulers slept. Legend has it that this is why karate gis look like pyjamas: because they once were, and the tradition has carried on. However, these romantic origins are considered unrealistic by most historians, as Okinawan combative traditions go back much further.


In the 800 years between 600 and 1400 A.D., Okinawa experienced territorial fighting under the rule of warrior-chieftans and in the 10th century military power struggles in Japan saw some warrior clans move to Okinawa. From 794 to 1185, Japan's methods of war were introduced, including grappling, swordsmanship and other weapon-arts.

Okinawa's regional warring continued until 1429, when the rival groups came under one rule as the Ryukyu Kingdom. In 1507, feudalism (a system whereby peasants farmed for a wealthy lord and fought in his army) was abolished and private ownership of weapons was outlawed. This, says Kyoshi McCarthy, "explains why the Uchinanchu [Okinawans] began intensively cultivating an unarmed means of self-defence".

So, long before karate was exported from Okinawa to Japan, the Japanese were bringing their own combative arts to Okinawa. However, Chinese kung fu's influence was more recent and is more evident in the Okinawan karate that exists today. Again, there are many theories explaining how it got there.

Okinawa established trade with China during the Ming Dynasty and by 1393, a group of Chinese referred to as the 36 Families was settled in Naha, Okinawa. There, Okinawans were taught Chinese language, culture and, it is assumed, martial arts. During this period, Okinawan students also travelled to China to study and possibly learn martial arts. Another likely source are the sapposhi (representatives of the Chinese Emperor) who, in the 1400s, came to Okinawa for months at a time with many multi-skilled people in tow, including security experts. The Chinese kung fu that arrived in Okinawa, possibly by one or all of these means, was then used to police the island. After 1509, with even government officials barred from carrying weapons, these civil-defence methods went underground, but were secretly practised and developed by the middle-level samurai class known as pechin, whose responsibilities included law-enforcement. In 1609 Japan's Satsuma clan captured the Ryukyu Kingdom and until Okinawa became part of Japan in 1879, eclectic fighting traditions grew. Due to the weapon bans, kobudo evolved through Okinawans making use of domestic and farming implements instead, of which the sai is an example (it is said to have once been a hay-fork).

Some pechin also visited Satsuma and learned the Jigen-Ryu ken-jitsu of the Satsuma samurai; it is thought that the six-foot staff techniques of Okinawan kobudo originated there. One example is Matsumura Sokon, an important figure in Shuri-te who was a security agent for various Ryukyuan kings and studied martial arts in Satsuma and Fujian, China.

But to fully explore the origins of China-hand, one must look to China. Most brief histories of karate begin with the legend of the Indian monk Daruma (in Japanese) or Bodhidharma, generally described as a skilled martial artist born into a warrior caste. He travelled to China around the Sixth Century AD to spread Zen Buddhism, settling at the Shaolin monastery to teach Buddhist meditation and philosophy, and physical movements that included striking - the alleged beginnings of the kung fu systems mentioned so far.

However, there is evidence of strong warrior traditions existing in China long before the arrival of Daruma (the first emperor to unify China, Qin Shi Huang, for example, left terracotta replicas of his entire army in Xi'an in 210 BC). It could also be logically concluded that fighting methods and traditions existed to an extent in all human societies, just as surely as quarrels and aggression existed. Texts discovered in China, reportedly 4,000 years old, detail systematic physical training, while 2,800 year-old writings describing unarmed combat have also been found in Europe. That aside, the previously mentioned systems of Monk Fist and White Crane kung fu can be traced to Shaolin.

While it is uncertain how much of Daruma's story is true, the legend is strong and there is little doubt that the texts and exercises introduced to Shaolin have been influential there. However, there have since been many other developments in the kung fu of Shaolin, with various influences flowing into and out from the Temples, leading to the creation of many different styles.

Keeping in mind that traditions are ever-changing, the predecessors of Shaolin martial arts are not necessarily the true origin of karate, just as one person in a game of Chinese whispers has only a small influence on what is whispered at the end of the line. Due to Okinawa's location (just 740 kilometres east of China and 550 north of Taiwan) it attracted the attention of pilgrims, traders and pirates of many races and has therefore had centuries of cultural exchange with Korea, Laos, Cambodia and numerous other Asian cultures with martial traditions. Some karate historians even say that the need for Okinawa's sailors to protect themselves against pirates played a part in the development of Okinawan te, which has existed in various forms for at least 1,000 years.

Despite the focus of Japanese martial traditions on weaponry and grappling during the periods that Okinawa was most exposed to them, their influence on Okinawan karate and kobudo should not be discounted either. So, to provide a complete history of today's karate, it would be wise to also include the history of all Japanese martial arts. That, however, would be another story entirely!

A good analogy for the history of karate might be that no child is born of only one parent; they will therefore have four grandparents, eight great-grandparents, and so on. It can be said that all karate systems in existence today are the descendants of many different parents, each with unique genes but also similarities, evidence of shared ancestors somewhere in their lineage.

That said, it is well worth digging around for the many great individual stories that make up the history of karate. Some of us might also benefit from researching a history that is more personal, immediate and accessible: what of your teacher, his life and his art? Who has he trained with, in what systems? How has karate affected him, and he it? And what of his teacher?

Although the past is often more wondrous than any prediction of the future, historians uncover it not only out of curiosity; their common aim, it is often said, is to learn about the present from the events of history. So, by uncovering your instructors' karate history, you should learn much that will help you on your own journey. You may also choose to learn from the history presented in this article and write it down carefully for future generations. 

Senin, 22 Agustus 2011

History of Hewlett Packard and Ink

Hewlett Packard's tryst with ink took off when it acquired a company named F.L Mosley based in California in 1958. Mosley was manufacturing recorders and plotters for industrial applications such as continuous process monitoring systems, data loggers and the like in the 1950's. 

Hewlett Packard was the pioneer in imaging and printing technologies. It was the first in the market during the 1980's to come up with inkjet and laser technology used in printers until date. Its first printer was the "ThinkJet" in 1984 based on the inkjet technology and later the "DeskJet" printer also based on inkjet technology and the "Laser" printer as the name suggests based on laser technology.


The Ink 

Today inks are not just gooey fluids filled in cartridges to give you images on your print media. Specially engineered ink gives high quality prints-it has specially designed active agents and colorants that give rich color and fade resistance. 

There is a difference between printer ink and toner - printer ink is a liquid that is applied to paper by pressure. Toner is a fine powder that is burned onto the paper through heat and laser guidance.

There are two types if ink - dye based and pigment based. The rest are a variation of these two basic types.

The Ink Cartridge

The printer cartridge nowadays is not only an object that holds ink but also a highly technical one that has an integrated circuit to control the quality of printouts. The printer ink cartridge is by far the most important consumable as far as its cost, type and replacement is concerned. Every printer model has its own specific ink cartridge. 

Inkjet 

The inkjet cartridge is a combination of speed and precision. Each ink nozzle in the cartridge fires up to 36,000 drops of ink per second to deliver crisp text and sharp images.
The Inkjet and DeskJet printers use this cartridge. They are ideal for home and personal use.

LaserJet

The Laser Jet cartridge comprises up to 70% of the total imaging system and therefore plays a key role in delivering quality prints. It uses a precision laser to draw the image giving clear sharp and precise prints. These are ideal for home as well as small to large businesses and workgroups.


Design Jet 

These cartridges give uniform fills, sharply defined lines and crisp clear text across a wide range of durable printing applications. These cartridges are used for large format printing media such as trade show and event displays, posters and presentations, photo enlargements, architecture and engineering applications such as CAD/CAM.

Color Layering Technology

In color layering, a number of microscopic droplets of colors ranging from three to eight colors are combined and managed through hundreds of small nozzles in the cartridge. The result is a print of high quality with vibrant and realistic true to life images. This technology gives a wide range of colors up to millions.


Available Cartridge Option


1. OEMs
OEM (Original Equipment Manufacturer) cartridges are the same ones that come with your printer. The company that makes the printer generally manufactures them. For example, HP laser printers come with HP toner cartridges. OEM laser printer toner cartridges are the most expensive type. You can save money by choosing remanufactured cartridges, compatible cartridges or refill kits.

Benefits of OEM Cartridges
Many manufacturers recommend only using OEM cartridges with their printers to achieve the best results. However, they are also trying to get you to buy their product. Again, if you require optimum quality then it is best to use OEM cartridges. They also prove to be economical in the long run because remanufactured or refilled cartridges may fail 70 to 80 percent of the time in their first attempt or they usually don't give as many prints as the original or as promised by the remanufacturing company.

2. Remanufactured

A remanufactured cartridge is one that has been disassembled and its worn parts replaced. A new print head is then fitted onto the cartridge, is refilled with ink, and is tested in the factory to guarantee print quality. Remanufacturing is considered more comprehensive than refilling.

Your printer's print head cleaning utility (described in your printer's operating manual) should always be run 1-2 times after inserting a remanufactured cartridge. They are thoroughly tested to ensure quality, and their performance is generally equal to new cartridges.

Just because a cartridge ran out of ink, does not mean the print head and electronics are not still in perfectly working order.

To view a wide range of HP ink cartridges visit http://www.stinkyinkshop.co.uk/acatalog/hewlett_packard_printer_supplies.html


3. Refilled

Refilling your cartridge means cleaning the cartridge and refilling it with new ink. Now, either this can be done at home using a refilling kit or you can ship your cartridge to a refilling company in your area.
Some refilling companies claim that Refilled Cartridges are environmentally friendly and provide a high quality output, which meets or exceeds consumer expectations and that they are
· Ultrasonically bathed to ensure a clean print head
· Filled with top quality inks using state of the art equipment
· Tested to ensure high quality printing
· Sealed and packaged in vapor resistant material

It is best to refill your Cartridge within 15 days of the cartridge becoming empty.
Empty cartridges have a certain life span and this can range from between one refill to five refills on average. However, cartridge circuits have been known to fail on the 1st attempt of refilling / remanufacture and in contrast, cartridge circuits have been known to last up to 10 refills, the latter being exceptional durability.
Once a cartridge circuit has failed, the ink cartridge is unusable and a new or serviceable cartridge has to be purchased. 

Jumat, 19 Agustus 2011

How To Attract Everything You Desire Effortlessly!

Be Simply Irresistible . . .

How To Attract Everything You Desire Effortlessly!

1. Create an environment that naturally pulls you forward so things like commitment and discipline are optional. Being pulled forward is attractive, pushing forward is not.

2. Over respond to every event. By over responding instead of overacting, you evolve which is very attractive.

3. Build reserves in every area of your life. Having enough is not nearly enough for you to be Irresistible Attractive. Stop running your life on adrenaline.

4. Add value just for the joy of it. When you add value just because you enjoy it, people are naturally attracted to you.

5. Market your talents shamelessly. If you are embarrassed about what you do , you won't be very attractive. 

6. Become irresistible attractive to yourself. How can you attract others if you don't feel irresistible attractive to yourself?

7. Get a fulfilling life, not just an impressive lifestyle. A great lifestyle is attractive, lifestyles can be seductive.

8. Deliver twice what you promise.When you consistently deliver more than was expected, new customers are drawn to you.

9. Unhook yourself from the future. Attraction works in the present, not in the future.

10. Eliminate delay. Time is expensive and delays are very unattractive.

11. Get your personal needs met, once and for all. If you have unmet needs, you will attract others in the same position. Needs are not optional. Create a Sass!

12. Tolerate nothing. When you put up with something, it costs you. Costs are expensive and very unattractive.

13. Show others how to please you. Don't make them guess.

14. Endorse your worst weakness and shadow. When you accept and honor the worst part of yourself you are free and more accepting of others. 

15. Sensitize yourself. The more you feel, the more you notice and respond to the many subtle opportunities in the present. 

16. Perfect your environment. Create an environment that brings out your brilliance versus one that drains you.

17. See how perfect the present really is especially when it is clearly not.

18. Orient exclusively around your values. When you spend your days doing what fulfills you, you are a magnet for attraction.

19. Simplify everything. Abandon the non essentials and leave room for you to attract.


20. Master your craft. Being the best at what you do is the easiest way to become successful.

21. Recognize and tell the truth. The truth is the most attractive thing of all, and it requires skill and awareness.

22. Be more human. When you are genuine, you are attractive.

Are You A Coaching Candidate?

1. Do you spend your day putting out fires?

2. Do you have any concerns about your business running at maximum profitability?

3. Do you run your business on the edge?

4. Do the same problems continually resurface?

5. Do you have difficulty finding someone you trust who can give you an objective viewpoint and bounce ideas off of?

6. Is your business running you?

7. Do you find that you are unable to make the most of all the opportunities in your life?

8. Do you experience roller coaster highs and lows in your business?

9. Do you have a lone ranger lifestyle?

10. Do you allow your goals and purpose to get sidetracked?

11. Do you lack having a clear, measurable action plan to fulfill your goals?

12. Do you lack structure?

13. Do you lack inner fulfillment?

14. Do you spend most of your day working "in" your business instead of "on" it?

15. Are you a workaholic?

16. Are you experiencing a lack of balance in your life and business?

17. Are you committed to growing yourself and your company?

18. Are you coachable? (Are you willing to hear and act on another's person's viewpoint?)

19. Do you lack a clear financial plan for your future?

20. Are you willing to be truthful and restore your integrity?

* If you answered yes to more than three of these questions you can benefit from a coach.

Questions A Coach May Ask You:

* What five opportunities are you leaving on the table?
* How might you sabotage our professional relationship?
* How have you been motivated in the past to reach difficult goals or make difficult decisions? How can we best utilize that motivation now?
* How would you do this differently if you were willing to let it be easy?
* What would happen if you showed up ten times more bolder this week in every aspect of your life?
* What are the 10 things you are tolerating or putting up with that are preventing you from performing at your best? 

Selasa, 16 Agustus 2011

8 Steps Towards Becoming The Leader You Need To Be To Succeed

An important part of success in life is the ability to lead. It is important that we not only be able to lead others but be willing to lead ourselves. No one succeeds in life by simply following others. Sometimes we simply must strike a bold new path for ourselves.

Being a good leader is more than simply being at the forefront of the crowd. A leader must act. Too often in America, we simply accept that someone looks or sounds like a leader and too rarely do we actually look at the actions that leader performs -- and that is the true test of leadership.

However, in order to become good leaders ourselves, we need to concentrate on actions rather than simple appearances. The title of this article refers to eight steps, but do not think of these as progressive steps like so many recipes or instruction manuals describe. Instead, think of these as actions that you must take on a regular basis.

First, be alert to new potentials. "Reality" is not absolute but rather subject to constant change. Think about inventors, explorers, and agents of social change who have achieved greatness. Some might simply say that certain people are successful because they are lucky to be in the right place at the right time. Maybe so, but if they hadn't had their eyes open for the opportunity, then it wouldn't have mattered if they were in the right place.

Second, accept inspiration from wherever it comes; even your opponents. The wisest leaders constantly study their competition. In war, politics, and business we constantly see examples of this research and reconnaissance. Too many times though a certain study, many concentrate on finding a weakness to exploit. If you want to a be a leader of positive change don't fall victim to this trend. Instead, if you find a weakness, make sure to avoid that pitfall yourself. If you find the strength then find a way to strengthen your own qualities to match.

Third, learn something new and promote in new ways every day. This means you must continually seek to expand your horizons, internally and externally. Feed your mind with new lessons and knowledge, but constantly expand your social horizons as well. Seek out and meet new people and immerse yourself in new social situations. You never know when these new experiences will help you in your leadership role.


Fourth, search for and find answers in subtle clues. Look beneath the surface and constantly question. This is an extension of the third step in that you are seeking new knowledge. But this also means that you will need to step off the traditional paths of knowledge. Don't simply read books in the literary canon or the bestsellers list. Take seminars rather than classes as there is more room for questioning and debate. Seek out the unconventional thinkers, teachers, and writers.

Fifth, improvise if no existing solutions are available. No excuses. Necessity is the mother of invention. How do you know it won't work if you've never tried it before? Remember, not all approaches need to come from the front. Look at your problem from all sides and systematically attempt different solutions in various combinations.

Six, make at least one person you care about happy every day. If you make it a point to be thoughtful and caring for one person every day then soon this thoughtful, caring behavior will become a habit and that habit will spread to the others around you. Making someone else happy also feeds your own personal happiness. Just imagine how much better the world would be if we all did a little bit more to spread happiness.

Seven, offer help, even if there's no apparent advantage to you. This means more than writing a check. It means giving of your time and energy and yourself. Sometimes it will mean helping someone you don't know and sometimes it can be a very personal action.

Finally, never let negativity be your last word on the subject. If your final words are negative than no matter how hopeful you may be about the potential of a project or action the lasting impression you give to others is one of negativity. Accentuate the positive and you are more likely to see a positive outcome.

If you follow these eight action steps not only you will be a better leader but also lead yourself to a more successful life.

Make Money With Your Digital Camera

Amateur photographers with an entrepreneurial spirit have found new ways to turn their hobby into an additional revenue stream. The quality and flexibility of digital photographs, along the wide reach of the internet has created numerous opportunities for photographers to cash in on their pictures and services. Here are some creative ways you can get in on the profitability of this new work-at-home market. 

Follow the People 

The key to finding big money in digital photography is as simple as finding where the people are. Think of all the places that crowds gather where people may want to have a memorable photo taken. Competitions, concerts, parades, and tourist attractions are just some of the hot markets for this service. It is literally as simple as bringing some business cards and start snapping. Post your pictures on a website or file sharing service where folks can browse the pictures and buy the ones they want. 

Create Novelty Items 

There are a number of internet businesses that help you superimpose digital pictures on practically any item. Use your expertise with these services to sell a variety of fun souvenirs to groups and companies. Of course you will add the cost of your time and travel into the price for each piece, giving you a nice profit margin for doing all of the coordination. 

Custom Greeting Cards 

Similar to the novelty products, you can find services that will allow you to create customized photo greeting cards for your clients. People love to send these types of cards to family and friends as Christmas cards, special announcements, and even invitations. You will have to work hard to market your services at first, but once the community sees your great work the orders will start coming in on their own.


Create Slideshows

Software like Microsoft PowerPoint makes it easy to design a photo slide show that can be a great addition to any social event. However, some people don't have the time or expertise to create their own shows, and this is where you can make money. Think of all the business and organizations in your area that may need a service like this. Give them your business card or sample of your work. Even if they don't call you directly, one their members may use your services in the future. The key is to spread the word and take on smaller jobs until you build a solid reputation.

Offer a Class

Even if you are not a professional photographer, if you have significant experience as an amateur then you probably have plenty of tips to share with others. Groups like seniors and busy adults often look for a friendly face to help them survive the learning curve of technology. You can capitalize on this need by offering a class at a community center or coffee house once a month. Charge about $10 a person for a one hour session and offer private instruction for a similar rate. The more people talk about your class, the more students you will attract.

There are literally hundreds of ways you can use your digital camera to make money. The key is to be creative and fill the needs of a hungry market. Once you find a niche that suits you, roll out a marketing plan and continue to build on your business plan. If you do it right, you can turn your hobby into a steady income stream. 

Sabtu, 13 Agustus 2011

10 Steps To Clear Thinking

Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following.

Ten Clear Thinking Techniques And Tips

1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Aren't there enough other reasons to take a walk anyhow?

2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the "sugar blues," is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.

3. Organized space means clear thinking. It's rare that a person can actually work better in clutter. Organised working space means you won't have the thought "where is that..." distracting your mind.

4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.

5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you'll feel a boost in your brainpower.


6. Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, "There's nothing I can do about this until Friday," will often stop unconscious worrying.

7. Don't drink alcohol. At least don't drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.

8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you'll make the decision.

9. Get some fresh air. Go outside and breath deeply through your nose. You'll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind.

10. Satisfy your physical needs. Clear thinking is easier if you aren't too hungry, thirsty, or hot.

You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now? 

Blogging: What it is and why you need one

It is hard not to at least notice the word "blog" or "blogging", with the frequency it seems to pop up in subjects ranging from politics to pornstars. Odds are that you have noticed it unless you have been living in a cave for the last four years. But even with that kind of familiarity of the word, few can say exactly what a blog is. 

To understand the blog, first of all a little history is in order. The word "blog" is short for the word "weblog". A weblog is a word coined early in the internet age to designate a journal or diary type page mainly consisting of personal thoughts and reflections. Most of the time it is updated frequently and can range in topic from the mundane to the profound. Sound familiar? It should. What it really is when you get rid of the hype is the good old fashioned diary which has been with us almost as long as language itself. 

How long have "blogs" been with us? Well, one of the first instances could easily be ascribed to a work called "Kakheperresenb's Complaint", written by none other than the egyptian scribe Kakheperresenb himself. (Please don't try to pronounce the name. You WILL get a headache. We will call him "K" from this point forward.) "K" made one of the first recordable blog entries in history circa 2000 BC. Of course "K" didn't have the resources and technology we did today and his audience was probably limited considering the fact that most of the population was illiterate. 

"K" left with us the memorable phrase, "'Would I had phrases that are not known, utterances that are strange, in new language that has not been used, free from repetition, not an utterance which men of old have spoken.'' Obviously even then people with a blog were STILL trying to figure out what to write!

But no seriously, the blog IS the way to reach fame and fortune and make a little money on the side. Just ask Darren Rowse, whose most recent (August 2005) income total from Adsense was a little over $16,000! Yeah, that WAS three zeroes behind that 6. Not bad for a guy writing his own comments and ramblings about everything from sports shoes to bad movies. Of course Darren went so far as to even take a course in college on "Entrepeunerial Blogging". Needless to say he must have paid attention.

But you need not take a course to have a good blog that generates hits. Blogger extroidinairre Chris Wright started his by simply posting job openings for engineers which he came across during his own job search. Word got around and before long he realized his hit count was going up and up and up… You get the picture. If you write something interesting that people need to know they WILL come to you – invited or not. As Chris's own story perfectly illustrates.


So run this by me again, you say? You mean ALL I have to do is just start writing stuff about – NOTHING?

No, not exactly. As always, in the internet world and in the real world, content is king. Your writing must be somehow funnier, sharper, wittier, smarter, more bizzare or just plain weird in order for people to link to you and as a result drive up the hits to your blog and hence fatten your pocketbook.

But notice how many options you have. You don't have to depend on your education. Nor do you need a rich and lavish lifestyle that you can blog about while others read with envy. If you can make the boring, dreary life of the average nobody funny and interesting people will come regardless. As mentioned earlier – CONTENT is king.

Good content = more visitors = more banner hits = more money.

So you want to know how to get started with this blogging thing?

It's really pretty easy. There are a number of places that will allow you to host your own blog and most of them do it for free. Blogger is probably the most popular. But there are others. Try some of these on for size if you had rather go the more individual route:

Livejournal – This is the "kinda" cool and hip virtual location for the blogger crowd. You can link to other people by topic and it has some other cool features like the ability to allow posts from only certain people.

Diaryland – Diaryland doesn't hids it's origins. In fact it does it's best to try and make your weblog look as close as possible to the good old fashioned diary/journal that we all know and love. They have a smaller and more intimate community than some of the other locations.

What if you are not sure you want to get started but instead want to just read blogs of others for a while until you get a better idea of what you want to say?

Well there are PLENTY of sites that do nothing but list and aggregate blogs of other people. Here are just a few to get you started:

Globeofblogs – Globe of blogs has a real international flavor. You will find blogs from literally everywhere here.

Blogarama – Another compendium of various blogs on subjects ranging from weird to wonderful.

Blogsearchengine – This site cut's to the chase. If you want to search for blogs they will do it for you. Just enter in the subject of your interest.

Top-blogs.com – Okay so you want to know other success stories? Check out those near the top of the listings here. You will then see what it takes to reach the top.

Well, hopefully you know enough to get started on your own blog by now. So what are you waiting for? Get out there and BLOG! 


Has Someone Stolen Your Identity? Here Are 8 Ways to Tell

Right now, someone could be using your identity to start a new credit card, to get a loan, to drain your checking or savings account. In some cases, you might not find out about the theft for weeks, sometimes even months. Unfortunately, the longer it takes to discover the crime, the more damage will be done and the harder it will be to rectify that damage.

Thankfully, there are some ways for you to detect identity theft before the problems progress too far. Below are some of those methods.

1. Errors on your credit report – By checking your credit report yearly, you'll be able to determine if anyone is opening up accounts in your name without your permission. Otherwise, you may not learn there is a problem until you need to take out credit.

2. Mail problems – One of the least-technological ways to commit identity theft is stealing mail. If you aren't receiving mail or if you aren't getting items in the mail that you are expecting, such as credit card bills, then you may be a victim of identity theft.

3. Being rejected for credit you didn't request – As you may already know, if a creditor rejects your request for credit, he or she must send you a letter in the mail explaining the reason for the rejection. If you begin getting these letters, but you haven't been requesting credit, then that's a good sign someone is using your identity.

4. Being the victim of pretexting – Pretexting is a scheme involving the Internet or the telephone. Someone contacts you claiming to be a legitimate organization's representative, then they'll ask for your personal information, possibly a PIN number or a checking account number. If that has happened to you and you've given out that information, then there's a good chance you'll be a victim in the near future.


5. Changes in your credit balances or checking account amounts – Unexplained changes in any of your financial accounts should be a big signal to you that something is not right. That's why it's a good idea to check all of your balances weekly and compare them to your estimates. As soon as you spot a discrepancy, you need to follow up with your financial institution.

6. Being denied credit – Sadly, some people don't discover they have been identity theft victims until they go to buy a car, get a second mortgage, or open a new credit card. If you thought you had good credit but are getting denied, then it's a good time to check your credit reports, even if you've already done your yearly check.

7. Being contacted by debt collectors – When you start getting calls or letters about unpaid debts, which you don't recall having, you should never automatically pay them. Instead, send a written request for more information about the debt. By law, the creditor must supply you with this information.

8. Having some types of spyware on your computer – While not all spyware leads to identity theft, you need to realize that it can pose a serious threat to your privacy. Your passwords, credit card information, and online activities could have been monitored by unknown third parties, which leave you vulnerable to an attack. 

Kamis, 11 Agustus 2011

Are computer viruses spread by the media?

If you believe what you hear in the media, there are an awful lot of viruses going around. No, I'm not talking about the make-you-sick kind of virus, though they get plenty of airtime, too. I'm talking about the kind of virus that enters via your internet connection rather than your nasal passages. 

What the mainstream media often don't tell you--at least, in most radio and television newscasts and in the crucial headlines and opening paragraphs of newspaper articles-- is that many of these "viruses" are not viruses at all. 

What Computer Viruses Really Are 

The main reason the mainstream media always are in alarm over viruses is that they tend to call any malicious computer program a virus. In reality, there are at least eleven distinct types of malicious software, or malware, commonly affecting computers today. The most common of these are worms, Trojans, and spyware. 

So, what's the difference between computer viruses and the other types of malware? The difference is that computer viruses are just about the only ones that regularly shut down computers and cause other obvious damage. The most common of the other kinds of malware--worms, Trojans, and spyware--are usually only detectable with a special scan. 

The Real Danger of Computer Viruses 

If the other types of malware are so unobtrusive that they can only be detected with a special scan, then what's to worry about? For starters, these programs are called malicious for a reason: they are designed to cause some kind of damage, if not to your computer, then to someone else's. 

Worms are most famously used to damage, destroy, or disrupt other computer networks than the one on which the host computer is located. For instance, worms have been used by website owners to shut down rival websites by sending overwhelming numbers of requests to the computer that hosts that website. Worms have also been used to send out viruses to other computers, often without infecting the host machine--after all, what would it benefit the worm to shut down its host computer? 

Trojans, in turn, are often used to insert worms and other malware on your computer, even if the Trojan itself does no damage. 

But even if you don't care what happens to anyone else, you should still be concerned about one kind of malware: spyware, a kind of malware that, true to its name, collects data from your computer and sends it back to a remote host. 

Most spyware is only interested in monitoring your internet usage so it can tell other programs, called adware, what advertising to popup on your computer. However, there are criminal spyware programs that steal financial data, or perform a thorough identity theft. Don't think you have personal or financial data on your computer? Some spyware programs contain a keylogger, which is a program that copies whatever you type, usually in order to snatch passwords. Even if you keep no financial information on your computer, if you ever buy anything over the web, the keylogger would allow its owner to buy stuff using the same information you typed in to buy stuff yourself.

Why Blame the Media?

Given the danger of all these different types of malware, isn't it a good thing that the mass media are becoming hysterical about it? And can't they be forgiven the sloppy reporting of calling Trojans, worms, spyware, and other malware "viruses"?

No, no, no.

This is a classic case of bad reporting doing more damage than no reporting at all. In this case, the damage bad reporting has done is to promote a common myth that goes something like this: "The only malicious software is a virus. Viruses damage your computer. Therefore, if my computer is working OK, my computer has no malicious software. I only need to scan my computer for problems when there is a sign of problems."

Thanks to this myth, many people complacently let their antivirus software go months out of date, not wanting to be bothered with scheduling an automatic update. Just as bad, many people don't have any extra software to combat the other types of malware that may not be covered by antivirus software.

In fact, it's not uncommon for people who have found malware on their computers after a scan to say, "but I never had malware on my computer before!" But how would they have known if they had never scanned!

Until the biggest mainstream media--and especially television--start educating the public about the need to have their computers automatically scanned at least daily, the world will continue to have major, drawn-out problems with malware that could have been wiped out as soon as soon as the anti-malware software makers discovered it.

And until that day, the mainstream media will have many more opportunities to run hysterical stories about "viruses," thereby forcing them to sell more newspapers and broadcast to even larger audiences of people who suck at the information trough yet somehow never become full. 

Increase Blog Traffic In 15 Minutes

The sales process is about building relationships with current and potential customers and using a mailing list is an excellent way to help establish communication as well as build more traffic to a site or blog from those who have signed up up for your mailing lists. 

Most people already have a process for contacting existing mailing1 lists, but what if you haven't built a list yet... a mailing list that does not have any subscribers is rather useless. The good news is with an aweber account and a Wordpress blog RSS feed you can perform a quick and incredibly easy three step process that is guaranteed to increase your mailing list opt in rate. 

1. First you will need to logon to your aweber account (or sign up for one if you haven't already). What you will want to do is setup a split test requiring that will have to make a couple of web forms. You can also do this with web forms of the sidebar variety however my testing shows that the popunders forms convert vastly better than the sidebar forms. Remember to make each of the popunder forms different, mix them up with different styles, fonts and colors. 

2. On the bottom of the web form page in aweber there is an option for creating a split test. Select this and setup each of your web forms to display half of the time in a fifty-fifty split 
test. If you want to test more than two that is fine just break up the display rate evenly. 

3. Like the regular forms there is nifty link you click to generate the html code to run the split test. In the case of Wordpress blog simply insert that code by using the template editor into the header file. Right after the closing html head tag is the perfect spot to insert the aweber provided code. If you have difficulty using the built in Wordpress file editor copy the code over to notepad and then copy it back to the editor when finished making changes. Always remeber to make a bacup copy of your Wordpress files before modifying them!

Remember to verify the test is working by visiting the main home page of your site. After getting a good number of visitors check the statistics tabulated in the aweber account. Then based on the split test results add new popunders to the test to replace the poorer converting form. It is important to experiment with words, phrases and text styles to target those that convert best.

After the initial setup you probably do not need to make any changes to the aweber opt in form split test, again depending almost entirely on the volume of traffic and specifically the number of unique displays during that time frame. So far to date I have been spending no more than a few minutes every month adding new variables into the split test for each of my sites. The results have been very positive so far having resulted in a minimum of a two percent increase of mailing list subscribers. 

Senin, 08 Agustus 2011

The Importance of a Reliable Home Security System

We live in a very insecure world, dominated by robbery and crime. Due to the pronounced differences between the classes of society, cultural conflicts and various other factors, worldwide crime rates have known an exacerbated increase in the last decades, rendering modern society a very unstable and unsafe environment. Every day we hear about all sorts of crimes, robberies and thefts, making us doubt the safety of our homes, possessions and even our lives! 

People are feeling more and more insecure inside their homes these days and they reinforce their doors and windows, install extra door locks, and even buy guard dogs to provide them protection. However, it is very important to note that experienced robbers can easily break through to a wide range of home defenses, the previously mentioned precautions only providing a false sense of security. In addition, recently conducted research has revealed that most burglaries and robberies take place while the owners are at home, exposing the home owners and their families to a serious risk! 

In present, the only effective means to protect your home against robbers is to install a reliable home security system. Only after you have equipped your home with an efficient alarm system you can actually feel 100 percent safe inside your home. A house equipped with a modern, solid security system is definitely not an easy target for robbers. Even the most experienced robbers will think twice before breaking inside a house equipped with a modern security system. However, even if they break inside a house with a security system installed, robbers will trigger the alarm, alerting the local monitoring station and the police.


As soon as you order a home security system, a team will promptly deliver and install it for you. Home security systems are easy to use, allowing users to control a series of features via keypad. The security system is password-protected, requiring you to type in the previously established password before you can change the settings of the alarm system. After you have typed in your password, you can easily arm or disarm the alarm system, or change various specific settings. Once armed, the alarm will be triggered by any attempt of breaching inside the house. In order to ensure that your home is effectively protected, you should install motion detectors to every door and window of your house.

Home security systems are monitored non-stop by a local monitoring station. When the alarmed is triggered, the security system will promptly signal the monitoring station and you will be immediately contacted on the phone by a member of the security team, in order to confirm whether your house has been breached or the signal has been triggered by accident. If you don't answer the phone or give the incorrect password, the monitoring station will quickly alert the police.

A reliable home security system is a very effective means of protecting your home. As soon as you equip your house with a modern, effective security system, you are guaranteed maximum protection and ongoing monitoring for your home. 

 
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